Spring Training Info! Each session will include power/speed programming as well as coerver training! Sessions will always run from 4:00 - 5:00 PM.
Monday and Wednesday Sessions are at SWSA. Speedy Sundays are for 8th grade and high school players only, and those are held outdoors in Fuquay Varina.
These sessions will complete the month of February, March, and April (2.5 months). Training will be Mondays and Wednesdays. Dates:
February 15, 17, 22, 24
March 1, 3, 8, 10, 15, 17, 22, 24, 29, 31
April 5, 7, 12, 14, 19, 21, 26, 28
Speedy Sundays will be:
March 7, 14, 21, 28
April 11, 18, 25
Once a week option: $180
Sundays only option: $180
Unlimited training for 2.5 months (2-3 weekday sessions) : $265
Drop in fee: $35
These sessions will be circuit based. First, starting with all things speed: dynamic speed, agility, explosiveness, lateral speed, change of direction, acceleration and deceleration. From there we will proceed to a coerver station / "skills and drills" portion of technical soccer development. Speedy Sundays are exclusively speed and soccer work.
Please fill out this registration form to register for Spring Speedy Sundays. Thank you very much!
You can also get a jump on things by filling out this waiver on your computer and attaching it to this form. You may also print it, fill it out and bring it in!