This program will train athletes to develop short distance and long distance explosive speed, lower body strength, upper body strength, increased mobility and flexibility, and higher levels of power and acceleration. Our training will be both anerobic and areobic, helping players increase their lactate thresholds. The strength and conditioning movements and training will be catered to each athlete for his/her respective sport, age, and capabilities. All strength training will increase muscular development and resilience to injuries. We also cover technical soccer training at each session. So the kids will always be touching a ball. Moreover, the program will allow each athlete to increase cardiovascular and muscular endurance. For college-bound athletes with specific preseason programming, we will train those athletes respectively according to your packet. Please bring your packet to make our trainers privy to your summer training. (ie: if an NC State bound women’s soccer player has a preseason packet, we will train him/her according to their packet) Colleges represented: Gardner-Webb, LSU, Lehigh, UNCW, UNC Greensboro, UNC Charlotte, App State, Belmont Abbey, Mars Hill, Roanoke College, Alabama A&M, Emory and Henry, Longwood, WCU, Meredith College, USC-Upstate, Barton College and The Citadel.

Please fill out this registration form to register for Summer Power & Speed Camp. Thank you very much!

You can also get a jump on things by filling out this waiver on your computer and attaching it to this form. You may also print it, fill it out and bring it in!

Download Waiver >